“Eat, sleep, run,” is how coach Gervais Hakijimana (36) describes the daily routine of Kelvin Kipchoge (23-KENYA), the first man in history to run a full marathon (42.195 kilometers) in under two hours and one minute. Even when his coach warns him that “if you keep doing this, you’ll be done in five years,” he runs and runs and runs. Kipchum’s extreme training regimen of 300 kilometers a week led to a marathon world record of 2 hours, 00 minutes, 35 seconds .Kipchoge ran the 42.195-kilometer full course in 2:00:35 at the 2023 Chicago Marathon in Chicago, Illinois, U.S., on Sunday (Aug. 8), beating the previous record of 2:01:09 set by Eliud Kipchoge (38-KENYA) at the Berlin Marathon last September by 34 seconds.
The Chicago Marathon was Kipchoge’s third full marathon .Kipchoge emerged as a world-class marathoner when he ran 2:01:53 at the Valencia Marathon on Dec. 4, 2022, and four months later, on April 23, this year, he ran a “second-best time ever” of 2:01:25 at the London Marathon .Less than five months later, Kipchoge shaved 50 seconds off his time and is now the all-time men’s marathon leader .Having ranked Kipchoge as the world’s No. 1 candidate to achieve the marathon’s elusive “sub-2” (running a full marathon in under two hours), the world of athletics is now turning its attention to the 1999-born Kipchoge .Coach Hakijimana told AFP: “He trains too much. I told him, ‘This could be the end of your career in five years. “All he does throughout the day is eat, sleep and run,” he said, “but he doesn’t want to stop training.” “He needs to increase his training for a long time,” Hajimana said.
“At a time when he should be ramping up his training, Kipchoge runs 180 to 220 kilometers a week. 스포츠토토존 “In preparation for the London Marathon, I ran over 300 kilometers a week for three weeks,” he says, “and Kipchoge runs 250 to 280 kilometers a week, sometimes more. If he shows signs of fatigue, he takes a break, but he never tires. “Ten years ago, Hakijimana first met Kipchum in Chepkorio, Kenya, where he raised sheep and goats. Together with his friends, he took track and field lessons from the Rwandan coach and has been competing internationally in half marathons since 2018.
In 2021, during the COVID-19 pandemic, he and Coach Hakizimana stayed in Kenya to train for a full marathon. In December 2022, Kipchoge ran his first full marathon in about 10 months, setting a new marathon world record. “You really need to take a month off now,” Hakijimana told Kipchoge, “and this time he’ll listen to me.”
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Espectro de vibracion
Sistemas de calibración: clave para el desempeño suave y productivo de las máquinas.
En el ámbito de la innovación actual, donde la eficiencia y la fiabilidad del sistema son de gran importancia, los sistemas de calibración juegan un papel esencial. Estos sistemas especializados están creados para ajustar y asegurar componentes giratorias, ya sea en maquinaria productiva, transportes de traslado o incluso en equipos domésticos.
Para los profesionales en mantenimiento de sistemas y los ingenieros, manejar con sistemas de calibración es crucial para garantizar el operación estable y estable de cualquier aparato rotativo. Gracias a estas opciones modernas sofisticadas, es posible reducir sustancialmente las sacudidas, el estruendo y la tensión sobre los sujeciones, mejorando la tiempo de servicio de piezas caros.
Igualmente relevante es el función que desempeñan los equipos de equilibrado en la soporte al comprador. El soporte técnico y el mantenimiento regular empleando estos sistemas facilitan proporcionar servicios de excelente estándar, mejorando la agrado de los usuarios.
Para los titulares de negocios, la financiamiento en estaciones de calibración y detectores puede ser esencial para aumentar la rendimiento y productividad de sus sistemas. Esto es principalmente significativo para los emprendedores que gestionan reducidas y modestas negocios, donde cada detalle es relevante.
Asimismo, los equipos de calibración tienen una amplia utilización en el área de la prevención y el control de calidad. Facilitan localizar potenciales errores, impidiendo arreglos costosas y averías a los sistemas. Incluso, los datos recopilados de estos dispositivos pueden usarse para mejorar sistemas y incrementar la visibilidad en sistemas de consulta.
Las zonas de uso de los equipos de ajuste incluyen múltiples ramas, desde la elaboración de ciclos hasta el supervisión ambiental. No interesa si se trata de enormes elaboraciones de fábrica o pequeños locales domésticos, los equipos de ajuste son esenciales para garantizar un operación efectivo y sin presencia de interrupciones.